-
September 23 – 29, 2019 (Race Week)
Day Mon Tue Wed Thu Fri Sat Sun Time: 5:30 AM 5:00 AM 5:30 AM 5:00 AM 5:30 AM 7:00 AM 6:00 AM Location: Aquatic Center DTWN Aquatic Center DTWN Aquatic Center Augusta, GA DTWN…
-
Recovery week / Race Week
Hello Team, This is a great week as many athletes are going to be racing at Ironman 70.3 Haines City and it is Recovery week. Congratulations to all of the athletes who raced this weekend:…
-
Bike Focus Week 2 – Tuesday & Thursday
Get ready to Rock and Roll! 2nd Week of 4 of Bike Focus Please arrive on time and ready to rumble. Tuesday and Thursday at 5 am
-
Pre Race Brick
Location: Luckys lake Time: 7:30 am Description: 20 min swim (1 lap) – Focus on sighting and navigating every six stokes 20 min – 5 min easy / 3 x 5 min as. 4 min…
