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Monday – Swim Challenge
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build…
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Building a Florida Paratriathlon Team! (Physically Challenged)
Calling out to all Physically Challenged Athletes! Interested in participating in the triathlon sport? If you want to learn to swim, bike or run and committed to do the training… come to our introduction information…
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Week of October 1 – 7, 2018
Hello Team, Congratulations to all of the athletes who raced this raced this weekend: Eric Deming Jerome Bareth Sincy Curly Eric Deming was stung by a wasp at mile 100 on the bike and wasn’t…
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Week of September 5 – 9, 2018
Hello Team, I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa. Dr M. Constantine M…
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Are you Racing Augusta? – Camp Details
If you are racing Augusta, and you are not in this list… please let me know ASAP. Last Name First Name Age Group Club Name Division Caminas Ana F65-69 Central Florida Tri Club IV Campbell…
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Week of July 4 – 8, 2018
Hello Team, Enclosed you will find the schedule for this week: Wednesday Thursday Friday Saturday Sunday Time 5:00 AM 5:00 AM 5:30 AM Group A: 5:00 am / Group B: 6:15 am 5:00 AM Location:…
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Week of June 25 – July 1, 2018
Hello Team, Congratulation to all of the Athletes who raced this past weekend: Jack Rosser Luis Ortiz Enclosed you will find the schedule for this weekend: Monday 5:30 am – Swim Endurance Aquatic Center Tuesday…
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Week of June 18 – 24, 2018
Hello Team, Good morning! I hope you all slept well. Enclosed you will find the schedule of this week: Tuesday – 5:00 am Downtown YMCA – Bike / Run Wednesday – 5:30 am Aquatic Center…
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Week of May 28 – June 3, 2018 (Memorial Day)
Enclosed you will find the schedule for this week: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time: 7:30 AM 5:00 AM 5:30 AM 5:00 AM 5:30 AM 6:30 AM 6:00 AM Location: Lucky’s Lake DTWN…
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Week of May 13 – 20, 2018
Congratulation to all of the athletes who raced this past weekend: Laura Minns Wynn McFarlin Jennifer Sturgess Anna Emery Lina Miller Angel Rosario Jerome Bareth Julian Perez Eric Deming Jose Lopez Illeana Villar Gustavo Navas…
