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Mastering Pre-Race Self-Talk: Winning the Mental Battle Before IM South Africa
Preparing for Ironman South Africa is about more than just physical endurance—it’s about mental strength. Your mindset can be your greatest asset or your biggest obstacle. In this blog, I’ll share my pre-race self-talk strategy.…
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Meet Coach Hector: The Force Behind CFL Tri Club
Discover the Man Behind the Success of CFL Tri Club and Tri Peak Athlete In Episode 5 of Coffee Time with Coach Torres and Friends, we sit down with Head Coach Hector L. Torres, a…
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Track Sessions at Howard Middle School: Join Us!
Join Us for Track Sessions at Howard Middle School! 🌟 We’re thrilled to announce the Central Florida Tri Club is hosting track sessions at Howard Middle School. These sessions occur every Wednesday at 6:30 PM.…
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CFL Tri Club: Weekly Training Schedule – Jan 20 – 26, 2025
Hello CFL Tri Club Members, I hope this message finds you well! We had a fantastic turnout at the CFL Tri Club Kick Off meeting. I’m excited to share the updated schedule for this week…
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Race Prep: Weekend Training Sessions Overview (Oct 4 – 6, 2024)
Hello Team, As we continue our preparation for the upcoming races, I’d like to share the schedule for this weekend’s training sessions. These workouts are designed to optimize your performance and to align with our…
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MEMORIAL DAY – MURPH Challenge
What is a Murph Challenge on Memorial Day? Attention CFL Tri Club Triathletes! We’re excited to announce a new challenge that will push your limits and honor our heroes: The Murph Challenge. This high-intensity workout,…
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Memorial Day Weekend
Hello Team, Training in the Heat It is getting HOT! Training in the summer heat requires extra caution and strategic planning to maintain optimal performance and health. Hydration should be a priority; athletes should start…
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Weekly Schedule and Recovery Swim
2,500 Recovery Swim
