-
🎄 CFL Tri Club Update: TrainingPeaks Access + Weekly Sessions + 2026 Race Calendar + Holiday Recipe 🎁
Hi CFL Tri Club Team, I hope everyone is having a great holiday season and staying active. I wanted to share an important update regarding training access for our Special Olympics athletes within the CFL Tri…
-
Central Florida Tri Club – 2-Week Hybrid Training Transition & Important Dates
Team, As we move into the holiday season, the Central Florida Tri Club will enter a planned two-week transition period designed to keep you progressing while respecting recovery, family time, and long-term performance. During this…
-
CFL TRI CLUB – WEEKLY SCHEDULE & SPECIAL EVENTS – Dec 1 – 7, 2025
December 1 – 7, 2025 Hi Team—what an exciting week ahead! We are officially entering the final push of the year, and there is a LOT of greatness happening across the club. Stay consistent, stay…
-
Monday – Swim
🏁 WARM–UP (600 yds) 200 easy swim – Focus on long strokes, relaxed breathing200 pull (buoy only) – Engage the lats, keep elbows high4 x 50 drill (choice) @ :15 rest 🔧 TECHNIQUE SET (600 yds) 6 x…
-
Friday – Swim Workout
CFL Tri Club — Speed Swim (2,500y) Pacing Key: Gear (optional): paddles + buoy for the prep set only if shoulders are healthy; fins for 25s if form breaks. Warm‑Up – 500y Prep Speed Set – 400y Main…
-
CFL Tri Club Weekly Update – Schedule Revision & Nationals Reminder 🏃♂️✈️
Hello Team, Dear CFTC Family, Our Triathlon Swim Clinic held this past Saturday, August 2 at the Downtown YMCA was a huge success. We couldn’t be more proud of the effort, energy, and enthusiasm from everyone who participated! 💥 Clinic Highlights:…
-
Week of June 2 – 8, 2025
Hey CFL Tri Club Family, First off—huge congratulations to all our athletes who raced this past weekend! Your dedication and hard work truly paid off, and I’m so proud to see you representing the club.…
-
CFL Tri Club – Wee k of May 12 – 18, 2025
Dear CFL Tri Club Members, I hope this email finds you all energized and ready for another amazing week of training! First, let’s take a moment to celebrate and congratulate our incredible athletes who raced…
-
CFL Tri Club Weekly Update: May 5 – 11, 2025
🌹 Roses of Care: Making a Difference Together 🌹 A huge shoutout to my amazing Central Florida Tri Club WITS team for their incredible efforts this past weekend. Watching you hand out roses to the…
-
April Updates: Events, Training, and Motivation
Dear Team, As we dive into April, it’s time to gear up for an exciting lineup of events and continue building on the hard work you’ve been putting in. This month is packed with opportunities…
