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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Weekly Training Schedule: Stay Consistent and Race Ready
Coach Hector Torres provides a weekly training schedule for team members, emphasizing consistency in workouts ahead of race weekend. He encourages both racers and non-racers to stick to their training plans. A pre-race workout is…
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CFL Tri Club Weekly Schedule: September 1 – 7, 2025
The Central Florida Triathlon Club (CFL Tri Club) continues strong this week with focused swim, bike, and run training sessions in Orlando. While Coach Hector Torres is out of town, our structured plan will keep every athlete progressing…
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Happy Wednesday – 2/12/2025
Good morning, everyone! We had an amazing session with the WITs at the park yesterday evening, followed by a technique-focused swim session this morning! Don’t forget, we have a track session tonight at Howard Middle…
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Chilly Weekend Training Schedule for CFL Tri Club
Hello Team, I hope this message finds you well. As we gear up for the weekend, please be advised that tomorrow’s weather will be quite chilly. Temperatures are expected to be around 36 degrees. The…
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Week of July 31 – August 7, 2023
Hello Team, I am very pour of everyone’s hard work this past weekend. As a multi-sport athlete you all have to juggle with a lot of demands and responsibilities which can be very overwhelming at…
