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Weekly Schedule and Recovery Swim
2,500 Recovery Swim
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Weekend of June 24 – 25, 2023
Hello Team, What a great week! You all did an amazing job. As we transition into the next part of the season, lets stay focused on our goals in mind. You have shared with me…
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Week Update – April 5 – 8, 2018
Hello Team, Birthdays in April Sara Guerra Julian Perez Pam Sumner Valerie Barbosa Andy Heinrich Schedule Enclosed you will find the schedule for this week: Time Location Sport Duration Monday 5:30 AM Aquatic Center Swim…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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Week of October 19 – 25, 2015
2016 Triathlon Season Is it the adrenaline rush of the finish line? The discipline and structure of training? Or the sense of community you feel from fellow triathletes? Maybe it’s a little bit of everything…
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Week of September 28 – October 4, 2015
Congratulations! Congratulations to all of the athletes who raced this past weekend: Augusta 70.3 Dan Samatulski Andrew Carroll Martha Centeno Melissa Daly Michael Melton and Kyle Coon Gerard Hubbard Ironman Chattanooga Sincy Curley Trent smith…
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June 30 – July 5, 2015
Countdown of the races Clermont Sprint Triathlon – July 11, 2015 Everyone must race! Distance: Sprint Triathlon: 440 yard Swim, 11 mile Bike, 5K Run Super Fun Sprint Triathlon: 200 yard Swim, 8 mile Bike,…
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Week of June 12 – 14, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship –…
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2nd Earthquake Hits Nepal – Save The Children – Please Help
http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major…
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March 4 – 10, 2014
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org…
