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Run / Track – Thursday, April 19, 2018
Location: Downtown YMCA Time: 5:00 am Duration: 90 min
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Wednesday – Swim Workout
Lucky’s Lake – 2 laps 1st lap – Focus on sighting and distance per stroke. 2nd lap – Race pace effort every other buoy. Rest 1 min when you get to the other side.…
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Weekend Update – March 2 – 3, 2018
Friday – Run / Open Water Swim Location: Lucky’s Lake Time: 5:30 am Note: Run 30 min prior to swim and park outside Lucky’s house! Coach Torres will be riding out of the DTWN YMCA…
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Sommer Sports Discount
Hello Team, Enclosed you will find the Discount code for the club: CODE: CFTC012018 VALUE: 10% OFF EXPIRES: 3/31/2018 This code is good for the first quarter of the year. We review codes every…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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Monday – Swim
Hello Team, I hope you are all doing well. Congratulations to all of the participants on this weekends race. As I am getting ready for South Africa, I have a 3 hour ride in the…
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Week of October 24 – 30, 2016
Congratulations to all of the athletes who raced this past weekend. Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins. I am very proud of your accomplishments. Enclosed you will…
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Week of April 6 – 12, 2015
St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com Hotel: Comfort Inn St. Petersburg 54th Ave N St. Petersburg FL – Expedia: $99.00 Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s…
