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🚴♂️ CFL Tri Club – Weekly Training Update
Read this week’s CFL Tri Club training update featuring race congratulations, Preparation Week guidance, upcoming fitness testing, Winback TECAR recovery sessions, and TrainingPeaks workouts as we prepare for IRONMAN 70.3 Cozumel.
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Ironman Jacksonville Weekend Recap + Upcoming Running Clinic
Week of May 4 – 10, 2026 Hello Team, First and foremost, thank you to everyone for your continued support, consistency, and cooperation as we continue building one of the strongest endurance communities in Central…
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🏃♂️ Running Performance & Recovery Clinic Coming to Ocoee, FL – May 23, 2026
Runners and endurance athletes in Central Florida — this event is for you. Join us on May 23, 2026 at 7:30 AM EST at QuantumCare in Ocoee, Florida for a live Running Performance & Recovery Clinic designed to help…
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CFL Tri Club Weekly Update | April 20 – 26, 2026
Stay Consistent. Stay Smart. Stay Healthy. 📅 Weekly Schedule Overview This week looks a little different. I’ll be out of town, but the team continues to move forward—that’s what strong systems and culture do. Key Session…
