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Weather Update: Training Adjustments for Cold Conditions
Weather Update & Adjusted Training Schedule Hi Team, I hope this message finds you well. I wanted to give you a quick update on tomorrow’s weather conditions. It’s expected to be very cold in the…
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Weekend of September 9 – 11, 2022
Races are coming up! Make sure you are getting it in and not wait till the last minute. Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running…
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Week of Nov 9 – 15, 2020
Congratulations to all of the athletes who raced this past weekend! Dan Grieb Chris Nikic Jennifer Sturgess Carlos M. Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Jennifer Elliot I am…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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Weekend Update March 28 – 30, 2014
Hello Team Here is the recap for this weekend: Friday – 5:30 am / Aquatic Center Lucky’s Lake at 6:30 am Happy hour this Friday 3/28 starting around 5:30. We will be on the back…
