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Week of September 14 – 20, 2026
CFL Tri Club Weekly Email This week: swim, run, and bike sessions on the schedule, plus a new nutrition video. Bring a friend and let’s have a good week. Week of September 14–20, 2026 CFL…
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CFL Tri Club Weekly Training Update
August 31–September 6, 2026 Team, Your workouts for this week have been posted in TrainingPeaks! Please review the purpose, intensity, and instructions for each session before you begin. If you need an adjustment, communicate with…
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The New CFL Tri Club Uniforms Are Here!
The wait is finally over! The new Central Florida Tri Club uniform collection is officially available to order. This collection represents the energy, strength, and growing community of the CFL Tri Club. Designed in our recognizable pink,…
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CFL Tri Club Weekly Training Update | August 24–30, 2026
Team, A lot of exciting things are happening within the Central Florida Tri Club, and this is a great week to take advantage of everything we are building together. I will be in Orlando throughout…
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Weekly Update – July 27 – August 2, 2026
Central Florida Tri Club | Tri Peak Athlete Hello Team, I hope everyone is doing well and enjoying the summer training! This week is a little extra special for me personally. On Saturday, August 1,…
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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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🏁 CFL TRI CLUB WEEKLY UPDATE – Week of May 25 – 31, 2026
Swim • Bike • Run • Community • Inclusion Hello Team, We hope everyone had a great weekend and is ready for another strong week of training. First and foremost, we want to congratulate all…
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Ironman Jacksonville Weekend Recap + Upcoming Running Clinic
Week of May 4 – 10, 2026 Hello Team, First and foremost, thank you to everyone for your continued support, consistency, and cooperation as we continue building one of the strongest endurance communities in Central…
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CFL Tri Club Weekly Training Schedule Orlando | Triathlon Coaching April 2026
CFL Tri Club weekly triathlon training schedule in Orlando. Swim, bike, run sessions + St. Anthony’s race highlights and coaching insights.
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🏊♂️🚴♂️🏃♂️ CFL Tri Club Weekly Training Plan
March 30 – April 5, 2026 | Race Season Execution Week Race season is here. This is not a build phase—this is an execution phase. We’re preparing for: This week is about precision, not volume. 🔥 Weekly…
