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CFL Tri Club Announces Move to Downtown YMCA
The CFL Tri Club is thrilled. We are announcing some exciting updates. These will take your training experience to the next level! We are committed to providing the best for our athletes. We’re moving our…
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Join Our Track Sessions in Orlando: Get Fit, Get Faster! 🏃♂️🏃♀️
Looking to improve your fitness, build speed, and join a supportive community? Our weekly track sessions in Orlando are the perfect way to achieve your goals while having fun! Whether you’re a runner, walker, or…
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Get Ready for the Best Damn Race & More! 🚴♂️🏊♀️🏃♂️
Hello CFL Tri Club Members, We are entering the second phase of base training. It’s essential to remember that consistency is key. This is crucial for success in your triathlon and endurance training. We all…
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Embrace Recovery Week and Optimize Your Triathlon Training
Hello Central Florida Triathlon Club, I hope you’re all doing well and embracing this essential recovery week. Recovery is a crucial phase in triathlon training, allowing your body to repair and strengthen. Prioritize your nutrition…
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Optional Recovery Swim Workout for Friday
Dear Central Florida Tri Club Members, I hope this message finds you well and thriving in your training journey. Your hard work and dedication continue to inspire me, and I am incredibly proud of each…
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Happy Wednesday – 2/12/2025
Good morning, everyone! We had an amazing session with the WITs at the park yesterday evening, followed by a technique-focused swim session this morning! Don’t forget, we have a track session tonight at Howard Middle…
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Weekend Update – Feb 8 – 9, 2025
Hello Team! Exciting news for the weekend! 🚴♂️🏃♀️ Saturday There is a Duathlon happening tomorrow at Lake Louisa State Park, so we’re making a slight change to our training plans. We’ll be riding out of…
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2025 Swimming / Running Schedule for Wednesdays
This is our new Wednesday Schedule!
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Unlock Your Core Potential with Our Dynamic Workout Plan
Welcome to our latest workout guide, designed to enhance your core strength and hip mobility. Whether you’re a seasoned athlete or just starting your fitness journey, this plan offers a balanced approach to building a…
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Enhancing Fitness: CFL Tri Club’s Base Phase Strategies – Jan 27 – Feb 2, 2025
Hello CFL Tri Club Members, We are now transitioning into the second period of our base phase. It’s time to refocus. We need to build upon the solid foundation we’ve established. This phase is crucial…
