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Fueling for Success: How to prepare your body for an Olympic Distance Triathlon
Proper fueling and hydration are essential for any triathlete aiming to perform their best on race day. Whether you’re a seasoned athlete or tackling your first Olympic distance triathlon, having a solid nutrition and hydration…
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CFL Tri Club: Weekly Training Schedule – Jan 20 – 26, 2025
Hello CFL Tri Club Members, I hope this message finds you well! We had a fantastic turnout at the CFL Tri Club Kick Off meeting. I’m excited to share the updated schedule for this week…
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Weekend Update – Jan 11 and 12, 2025
Join Us for a 10K Run at Lake Eola Tomorrow Morning! 🏃♂️ Hi CFL Tri Club Members, I hope this message finds you well! As many of you know, I’m gearing up for the Disney…
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Exciting Changes and Opportunities for Growth in the New Year! 🎉
Dear CFL Tri Club Members, I hope you all had a wonderful holiday season filled with joy and relaxation. As we step into the New Year, I’m thrilled to share some exciting updates and opportunities…
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2025 CFL Tri Club Kick Off Meeting
🌟 Join Us for the 2025 Central Florida Tri Club Kick-Off Meeting! 🌟 Are you ready to dive into a new year of triathlon adventures? Whether you’re a seasoned athlete or just starting out, the…
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Top Holiday Gift Ideas for Triathletes: Cycling, Swimming, and Running
The holiday season is upon us, and it’s the perfect time to find the ideal gift for the triathlete in your life. Whether they’re into cycling, swimming, or running, these trendy and practical gifts are…
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Thanksgiving Week Updates and Celebration – Nov 25 – Dec 1, 2024
Hello Team, It’s Thanksgiving week! I know many of you might be traveling and spending time with family. While enjoying the festivities, please be mindful of your consumption. The average American tends to gain 10…
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Weekend Training Update: Get Ready for Clash Endurance and Haines City! – Nov 23 and 24, 2024
Hello CFL Tri Club Members, I hope this message finds you well and ready for another exciting weekend of training. As many of you are gearing up for the Clash Endurance and Haines City events,…
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Join Me in Supporting Autism Speaks During the Dopey Challenge
Racing for a Cause: Supporting Autism Speaks at the Walt Disney Marathon Weekend Hello everyone, As many of you know, my passion for coaching extends beyond just physical training; it includes supporting and empowering athletes…
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Race Prep: Weekend Training Sessions Overview (Oct 4 – 6, 2024)
Hello Team, As we continue our preparation for the upcoming races, I’d like to share the schedule for this weekend’s training sessions. These workouts are designed to optimize your performance and to align with our…
