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June 25 – 29, 2025 – Weekly Training Schedule + Gear & Nutrition Tips
Training Schedule 🏃♂️ Track Session – Wednesday Time: 6:30 PMLocation: Howard Middle School – 800 E. Robinson St., Orlando, FL 32801 Run-specific strength and endurance session. Bring electrolytes and water—stay hydrated! 🚴 Bike/Run Brick – Thursday Time: 6:00 AMLocation: Downtown…
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June 14 – 15, 2025
CFL Tri Club Weekend Update 🚴♂️🏃♀️ Saturday: Sunday: Whether you’re training or racing, show up ready to push your limits and support your teammates. Let’s keep building momentum together! Tag @cfltriclub in your photos and…
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Reminder: Track Session Tonight at 6:30 PM
Hi Team, Just a friendly reminder that we have our track session tonight at 6:30 PM! Location: Howard Middle School 800 N. Robinson St., Orlando, FL 32801 Make sure to bring plenty of water and…
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Week of April 14 – 21, 2025 – Exciting Week Ahead at CFL Tri Club!
Hi Team, I hope everyone is feeling energized and ready for another fantastic week of training and community activities! First, let’s take a moment to celebrate the amazing accomplishments of our athletes who raced this…
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Weekend Update – April 12 – 13, 2025
Dear CFL Tri Club Members, I hope this message finds you well! Here’s the schedule for this weekend’s activities: Saturday, April 12th Sunday, April 13th For those who haven’t yet officially joined the club, make…
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Weekly Update: Exciting News, Upcoming Events & More!
Hello Team, I hope this email finds you well and excited for the week ahead! It’s been a busy couple of weeks, filled with tremendous accomplishments, and I couldn’t be prouder of this amazing…
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Fueling for Success: How to prepare your body for an Olympic Distance Triathlon
Proper fueling and hydration are essential for any triathlete aiming to perform their best on race day. Whether you’re a seasoned athlete or tackling your first Olympic distance triathlon, having a solid nutrition and hydration…
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Update – Tonight’s Track Session Location
Dear CFL Tri Club Members, Due to a scheduling conflict with the school, tonight’s track session has been moved to Lake Eola, in front of the Day One building. We will begin promptly at 6:30…
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April Updates: Events, Training, and Motivation
Dear Team, As we dive into April, it’s time to gear up for an exciting lineup of events and continue building on the hard work you’ve been putting in. This month is packed with opportunities…
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Endurance Swim
Warm up: Main Set: As we are building endurance, I want you to hold a comfortable pace and focus on your extension. Main Set: Cool Down:
