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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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🚴♂️ CFL Tri Club – Weekly Training Update
Week of June 30 – July 6 Hello Team! I hope everyone is having a great week! Keep up the outstanding work and continue following your TrainingPeaks workouts. This week continues to build our fitness…
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🏝️ IRONMAN 70.3 Cozumel – Team Travel Information
Hello Team, For those racing IRONMAN 70.3 Cozumel this September, it’s time to start planning your travel. I want everyone to arrive prepared, relaxed, and ready to enjoy an incredible race weekend. ✈️ Travel Recommendation…
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Ironman Jacksonville Race Week | CFL Tri Club Weekly Training Schedule Orlando
Orlando Triathlon Training | Central Florida Tri Club Monday – Swim Training 🏊 5:30 AM – Swim Session📍 LA Fitness👤 Coach Torres Focus: Tuesday – Outdoor Cycling Session 🚴 6:00 AM – Outdoor Bike Ride📍…
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🏃♂️ Running Performance & Recovery Clinic Coming to Ocoee, FL – May 23, 2026
Runners and endurance athletes in Central Florida — this event is for you. Join us on May 23, 2026 at 7:30 AM EST at QuantumCare in Ocoee, Florida for a live Running Performance & Recovery Clinic designed to help…
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CFL Tri Club Weekly Update | August 11–17, 2025
We’re heading into a huge week of training and our Breakthrough Training Camp! Please read carefully for updated times and locations. 📅 This Week’s Schedule Monday, August 11Due to Coach Hector’s late flight arrival, sessions will only be…
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🌟 Big Congrats + Clermont Sprint This Weekend + Bucked Up Deal + Healthy Snack Inside!
Central Florida Tri Club Weekly UpdateJuly 7 – 13, 2025 Hey Team! We’re off to another strong week at Central Florida Tri Club! Here’s everything you need to know: 🎉 Big Shoutout to Brendan J.! Join…
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Week of June 9 – 15, 2025 – Congratulations, Upcoming Races & Last Chance to Register for Sunday’s HIIT Workout!
Hello CFL Tri Club Family, First, a huge congratulations to all our athletes who raced this past weekend—you make us proud every single time! Special shout-outs to: Congratulations Your dedication and accomplishments inspire us all.…
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CFL Tri Club – May 26 – June 1, 2025
Hello Team, Congratulations to all the athletes who participated in the Golden Mile at Lucky’s Lake this past weekend! You did a fantastic job, and I’m proud of each of you for your hard work…
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Mastering Pre-Race Self-Talk: Winning the Mental Battle Before IM South Africa
Preparing for Ironman South Africa is about more than just physical endurance—it’s about mental strength. Your mindset can be your greatest asset or your biggest obstacle. In this blog, I’ll share my pre-race self-talk strategy.…
