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Weekly Triathlon Training Update | August 10–16, 2026
Welcome back, team! I am excited to be back and ready for another productive week of training with Tri Peak Athlete and the Central Florida Tri Club. This week, our focus is on consistency, smart…
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🚴♂️ CFL Tri Club – Weekly Training Update
Read this week’s CFL Tri Club training update featuring race congratulations, Preparation Week guidance, upcoming fitness testing, Winback TECAR recovery sessions, and TrainingPeaks workouts as we prepare for IRONMAN 70.3 Cozumel.
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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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CFL Tri Club Weekly Update – June 22-28, 2026
Bike Focus Block Begins Hello Team, I hope everyone is doing well and enjoying the training process. As many of you have already noticed, the next three weeks will have a strong cycling focus. Whether…
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CFL Tri Club Weekly Update | June 16–21, 2026
Hi Team, I hope everyone is doing well and recovering from a great weekend of training and racing. First, I would like to congratulate all of our Special Olympics athletes who raced this weekend. Your…
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Ironman Jacksonville Weekend Recap + Upcoming Running Clinic
Week of May 4 – 10, 2026 Hello Team, First and foremost, thank you to everyone for your continued support, consistency, and cooperation as we continue building one of the strongest endurance communities in Central…
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CFL Tri Club Weekend Training – Coffee Ride & Technique Run in Orlando | May Training Sessions
The CFL Tri Club is back with another strong weekend of endurance training, technique work, and community-driven performance development in Central Florida. Whether you are preparing for your first sprint triathlon, building toward an Ironman, or simply…
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CFL Tri Club Weekly Training Schedule Orlando | Triathlon Coaching April 2026
CFL Tri Club weekly triathlon training schedule in Orlando. Swim, bike, run sessions + St. Anthony’s race highlights and coaching insights.
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🏁 CFL TRI CLUB WEEKLY UPDATE
Week of April 13 – 19, 2026Post-Race Reset. Refocus. Reload. 🌊🔥 Cocoa Beach Triathlon – Strong Work Team Congratulations to all of our CFL Tri Club athletes who raced Cocoa Beach Triathlon this weekend. This is…
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CFL Tri Club Kickoff Meeting – Join Central Florida’s Premier Inclusive Triathlon Community
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