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Countdown to Ironman South Africa: 15 Days to Go! + Breakthrough Training Camp Details
The journey to Ironman South Africa 2025 in Port Elizabeth is almost here—just 15 days away! 🏊♂️🚴♂️🏃♂️ This iconic race is more than just a test of endurance. It’s a celebration of resilience, preparation, and…
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Endurance Swim
Warm up: Main Set: As we are building endurance, I want you to hold a comfortable pace and focus on your extension. Main Set: Cool Down:
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CFL Tri Club Announces Move to Downtown YMCA
The CFL Tri Club is thrilled. We are announcing some exciting updates. These will take your training experience to the next level! We are committed to providing the best for our athletes. We’re moving our…
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Embrace Recovery Week and Optimize Your Triathlon Training
Hello Central Florida Triathlon Club, I hope you’re all doing well and embracing this essential recovery week. Recovery is a crucial phase in triathlon training, allowing your body to repair and strengthen. Prioritize your nutrition…
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Optional Recovery Swim Workout for Friday
Dear Central Florida Tri Club Members, I hope this message finds you well and thriving in your training journey. Your hard work and dedication continue to inspire me, and I am incredibly proud of each…
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Happy Wednesday – 2/12/2025
Good morning, everyone! We had an amazing session with the WITs at the park yesterday evening, followed by a technique-focused swim session this morning! Don’t forget, we have a track session tonight at Howard Middle…
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Weekend Update – Feb 8 – 9, 2025
Hello Team! Exciting news for the weekend! 🚴♂️🏃♀️ Saturday There is a Duathlon happening tomorrow at Lake Louisa State Park, so we’re making a slight change to our training plans. We’ll be riding out of…
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Enhance Your Running with Expert Coaching – Track on Wed @ 6:30 pm
Are you ready to take your running to the next level? Join us for our CFL Tri Club Run Sessions. You’ll have the opportunity to train with fellow athletes. Receive expert coaching from USA Triathlon…
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Enhancing Fitness: CFL Tri Club’s Base Phase Strategies – Jan 27 – Feb 2, 2025
Hello CFL Tri Club Members, We are now transitioning into the second period of our base phase. It’s time to refocus. We need to build upon the solid foundation we’ve established. This phase is crucial…
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Chilly Weekend Training Schedule for CFL Tri Club
Hello Team, I hope this message finds you well. As we gear up for the weekend, please be advised that tomorrow’s weather will be quite chilly. Temperatures are expected to be around 36 degrees. The…
