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CFL Tri Club – Weekly Coached Sessions
Hello Team! Just a quick update for everyone! I’ll be back in Orlando for part of this week and wanted to let everyone know the coached sessions I’ll be leading before heading back out on the road.…
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🚴♂️ CFL Tri Club – Weekly Training Update
Read this week’s CFL Tri Club training update featuring race congratulations, Preparation Week guidance, upcoming fitness testing, Winback TECAR recovery sessions, and TrainingPeaks workouts as we prepare for IRONMAN 70.3 Cozumel.
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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Weekly Training Schedule: Stay Consistent and Race Ready
Coach Hector Torres provides a weekly training schedule for team members, emphasizing consistency in workouts ahead of race weekend. He encourages both racers and non-racers to stick to their training plans. A pre-race workout is…
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Weekend Reminder – October 6 – 8, 2024
Dear Team, I hope this email finds you well and ready for an exciting and productive weekend of training! I wanted to provide you with all the necessary details for our upcoming workouts. Please take…
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Weekend of June 24 – 25, 2023
Hello Team, What a great week! You all did an amazing job. As we transition into the next part of the season, lets stay focused on our goals in mind. You have shared with me…
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Week of October 19 – 25, 2015
2016 Triathlon Season Is it the adrenaline rush of the finish line? The discipline and structure of training? Or the sense of community you feel from fellow triathletes? Maybe it’s a little bit of everything…
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Week of September 28 – October 4, 2015
Congratulations! Congratulations to all of the athletes who raced this past weekend: Augusta 70.3 Dan Samatulski Andrew Carroll Martha Centeno Melissa Daly Michael Melton and Kyle Coon Gerard Hubbard Ironman Chattanooga Sincy Curley Trent smith…
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CFL Tri Club Weekly Update – September 14 – 21, 2015
Shut up in There! What really goes in your head while you are running? The difference between a good run and a crummy one begins in your brain. If you believe a workout will be tough…
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August 17 – 23, 2015
Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an…
