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CFL Tri Club Weekly Training Schedule: May 19-25, 2025
Dear CFL Tri Club Athletes, First, a huge congratulations to all our athletes for your outstanding efforts and achievements this past weekend! Congratulations As summer heat intensifies, it’s crucial to prioritize hydration and electrolyte balance…
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Happy Wednesday – 2/12/2025
Good morning, everyone! We had an amazing session with the WITs at the park yesterday evening, followed by a technique-focused swim session this morning! Don’t forget, we have a track session tonight at Howard Middle…
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Enhancing Fitness: CFL Tri Club’s Base Phase Strategies – Jan 27 – Feb 2, 2025
Hello CFL Tri Club Members, We are now transitioning into the second period of our base phase. It’s time to refocus. We need to build upon the solid foundation we’ve established. This phase is crucial…
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CFL Tri Club Weekend Schedule: Activities and Adjustments – Jan 17 – 19, 2025
Hi CFL Tri Club Members, I hope this message finds you well! Here’s the schedule for this weekend’s activities: Friday: Saturday: Sunday: Please take a moment to review the schedule for next week as we…
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Join Me in Supporting Autism Speaks During the Dopey Challenge
Racing for a Cause: Supporting Autism Speaks at the Walt Disney Marathon Weekend Hello everyone, As many of you know, my passion for coaching extends beyond just physical training; it includes supporting and empowering athletes…
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Week of August 5 – 11, 2024
Hello Team, I hope you are all bundled up and holding down from the storm. This week we have the upcoming race with Special Olympics at Waterfront Park in Clermont, FL. So, please review this…
