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Endurance Swim
Warm up: Main Set: As we are building endurance, I want you to hold a comfortable pace and focus on your extension. Main Set: Cool Down:
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Celebrate Our Athletes, Recover Like a Pro, and Upcoming Breakthrough Camp!
Dear CFL Tri Club Family, This past weekend was nothing short of amazing! 🎉 We want to celebrate the incredible performances by Jan, Michael, and Coach Torres at the Sommer Sports event. You’ve shown us…
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CFL Tri Club: Weekly Schedule, New Updates, and Exciting Events! (Mar 3 – 9, 2025)
Dear CFL Tri Club Members, We’ve got an action-packed week ahead, filled with training sessions, exciting events, and celebrations! Here’s everything you need to know: Weekly Training Schedule (March 3–9, 2025) Swim Sessions: Bike Sessions…
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CFL Tri Club Announces Move to Downtown YMCA
The CFL Tri Club is thrilled. We are announcing some exciting updates. These will take your training experience to the next level! We are committed to providing the best for our athletes. We’re moving our…
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Join Our Track Sessions in Orlando: Get Fit, Get Faster! 🏃♂️🏃♀️
Looking to improve your fitness, build speed, and join a supportive community? Our weekly track sessions in Orlando are the perfect way to achieve your goals while having fun! Whether you’re a runner, walker, or…
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Get Ready for the Best Damn Race & More! 🚴♂️🏊♀️🏃♂️
Hello CFL Tri Club Members, We are entering the second phase of base training. It’s essential to remember that consistency is key. This is crucial for success in your triathlon and endurance training. We all…
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Embrace Recovery Week and Optimize Your Triathlon Training
Hello Central Florida Triathlon Club, I hope you’re all doing well and embracing this essential recovery week. Recovery is a crucial phase in triathlon training, allowing your body to repair and strengthen. Prioritize your nutrition…
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Track Training for All Levels in Orlando
🏃♂️🏃♀️ We’re meeting at Howard Middle School, located at 800 Robinson Street, Orlando, FL 32801. Our track sessions start at 6:30 PM sharp, and all levels are welcome! Whether you’re a beginner or a seasoned…
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Week o f Feb 17 – 23, 2025 – Recovery Week
Hello CFL Tri Club Members, I hope this message finds you well and ready to embrace our much-needed Recovery Week! This week, we’re focusing on rejuvenation and self-care, so let’s make the most of it.…
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Optional Recovery Swim Workout for Friday
Dear Central Florida Tri Club Members, I hope this message finds you well and thriving in your training journey. Your hard work and dedication continue to inspire me, and I am incredibly proud of each…
