-
CFL Tri Club Weekly Updates and Training Schedule – April 1 – 6, 2025
Dear CFL Tri Club Family, What a week it has been! I’m thrilled to share some exciting updates, celebrate our achievements, and keep you informed about this week’s training schedule. Ironman South Africa 2025: A…
-
Update – Tonight’s Track Session Location
Dear CFL Tri Club Members, Due to a scheduling conflict with the school, tonight’s track session has been moved to Lake Eola, in front of the Day One building. We will begin promptly at 6:30…
-
April Updates: Events, Training, and Motivation
Dear Team, As we dive into April, it’s time to gear up for an exciting lineup of events and continue building on the hard work you’ve been putting in. This month is packed with opportunities…
-
Countdown to Ironman South Africa: 15 Days to Go! + Breakthrough Training Camp Details
The journey to Ironman South Africa 2025 in Port Elizabeth is almost here—just 15 days away! 🏊♂️🚴♂️🏃♂️ This iconic race is more than just a test of endurance. It’s a celebration of resilience, preparation, and…
-
Endurance Swim
Warm up: Main Set: As we are building endurance, I want you to hold a comfortable pace and focus on your extension. Main Set: Cool Down:
-
Meet Coach Hector: The Force Behind CFL Tri Club
Discover the Man Behind the Success of CFL Tri Club and Tri Peak Athlete In Episode 5 of Coffee Time with Coach Torres and Friends, we sit down with Head Coach Hector L. Torres, a…
-
Join Our Track Sessions in Orlando: Get Fit, Get Faster! 🏃♂️🏃♀️
Looking to improve your fitness, build speed, and join a supportive community? Our weekly track sessions in Orlando are the perfect way to achieve your goals while having fun! Whether you’re a runner, walker, or…
-
Embrace Recovery Week and Optimize Your Triathlon Training
Hello Central Florida Triathlon Club, I hope you’re all doing well and embracing this essential recovery week. Recovery is a crucial phase in triathlon training, allowing your body to repair and strengthen. Prioritize your nutrition…
-
Track Training for All Levels in Orlando
🏃♂️🏃♀️ We’re meeting at Howard Middle School, located at 800 Robinson Street, Orlando, FL 32801. Our track sessions start at 6:30 PM sharp, and all levels are welcome! Whether you’re a beginner or a seasoned…
-
Week o f Feb 17 – 23, 2025 – Recovery Week
Hello CFL Tri Club Members, I hope this message finds you well and ready to embrace our much-needed Recovery Week! This week, we’re focusing on rejuvenation and self-care, so let’s make the most of it.…
