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Optional Recovery Swim Workout for Friday
Dear Central Florida Tri Club Members, I hope this message finds you well and thriving in your training journey. Your hard work and dedication continue to inspire me, and I am incredibly proud of each…
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Happy Wednesday – 2/12/2025
Good morning, everyone! We had an amazing session with the WITs at the park yesterday evening, followed by a technique-focused swim session this morning! Don’t forget, we have a track session tonight at Howard Middle…
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Weekend Update – Feb 8 – 9, 2025
Hello Team! Exciting news for the weekend! 🚴♂️🏃♀️ Saturday There is a Duathlon happening tomorrow at Lake Louisa State Park, so we’re making a slight change to our training plans. We’ll be riding out of…
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Track Sessions at Howard Middle School: Join Us!
Join Us for Track Sessions at Howard Middle School! 🌟 We’re thrilled to announce the Central Florida Tri Club is hosting track sessions at Howard Middle School. These sessions occur every Wednesday at 6:30 PM.…
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Unlock Your Core Potential with Our Dynamic Workout Plan
Welcome to our latest workout guide, designed to enhance your core strength and hip mobility. Whether you’re a seasoned athlete or just starting your fitness journey, this plan offers a balanced approach to building a…
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Enhancing Fitness: CFL Tri Club’s Base Phase Strategies – Jan 27 – Feb 2, 2025
Hello CFL Tri Club Members, We are now transitioning into the second period of our base phase. It’s time to refocus. We need to build upon the solid foundation we’ve established. This phase is crucial…
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Chilly Weekend Training Schedule for CFL Tri Club
Hello Team, I hope this message finds you well. As we gear up for the weekend, please be advised that tomorrow’s weather will be quite chilly. Temperatures are expected to be around 36 degrees. The…
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Weather Update: Training Adjustments for Cold Conditions
Weather Update & Adjusted Training Schedule Hi Team, I hope this message finds you well. I wanted to give you a quick update on tomorrow’s weather conditions. It’s expected to be very cold in the…
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CFL Tri Club: Weekly Training Schedule – Jan 20 – 26, 2025
Hello CFL Tri Club Members, I hope this message finds you well! We had a fantastic turnout at the CFL Tri Club Kick Off meeting. I’m excited to share the updated schedule for this week…
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Join the CFL Tri Club KickOff Meeting – Jan 18 @ Tri Peak Athlete
Hi CFL Tri Club Members, I hope you’re all having a fantastic week! I’m writing to remind you about our exciting Central Florida Triathlon Club kickoff meeting. It is happening this Saturday, January 18th, at…
