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Wednesday – Swim
Coach Torres on Deck!
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Thursday – Track
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Sommer Sports Discount
Hello Team, Enclosed you will find the Discount code for the club: CODE: CFTC012018 VALUE: 10% OFF EXPIRES: 3/31/2018 This code is good for the first quarter of the year. We review codes every…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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Monday – Swim
Hello Team, I hope you are all doing well. Congratulations to all of the participants on this weekends race. As I am getting ready for South Africa, I have a 3 hour ride in the…
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Week of Feb 20 – 26, 2017
Hello team, The training is paying off …. your commitment to training is key to your success. Which means, you better start showing up to training. Enclosed you will find the schedule for this week…
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Happy New Year!
Hello Team, I hope you all had an amazing New Years! Now it is time to get your resolutions in writing. Step #1: What are your goals? Write them down in a piece of paper…
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OFF Season – Block Schedule
Hello Team, I hope you are all doing well. Congratulations to the following athletes who have raced this week so far: Quincy Collins Judy Hill David Berlant Dan Grieb Yara Idelfonso Julian Perez I am…
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Week of October 24 – 30, 2016
Congratulations to all of the athletes who raced this past weekend. Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins. I am very proud of your accomplishments. Enclosed you will…
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Weekend Reminder October 3 – 4, 2015
Weekend Update – October 3 – 4, 2015 Hello Athlete, As you are aware they cancelled IRONMAN Maryland due to the storm. Hopefully, they give us another race. However, we are riding this weekend with…
