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🏝️ IRONMAN 70.3 Cozumel – Team Travel Information
Hello Team, For those racing IRONMAN 70.3 Cozumel this September, it’s time to start planning your travel. I want everyone to arrive prepared, relaxed, and ready to enjoy an incredible race weekend. ✈️ Travel Recommendation…
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CFL Tri Club Weekly Update – June 22-28, 2026
Bike Focus Block Begins Hello Team, I hope everyone is doing well and enjoying the training process. As many of you have already noticed, the next three weeks will have a strong cycling focus. Whether…
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Ironman Jacksonville Weekend Recap + Upcoming Running Clinic
Week of May 4 – 10, 2026 Hello Team, First and foremost, thank you to everyone for your continued support, consistency, and cooperation as we continue building one of the strongest endurance communities in Central…
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🏃♂️ Running Performance & Recovery Clinic Coming to Ocoee, FL – May 23, 2026
Runners and endurance athletes in Central Florida — this event is for you. Join us on May 23, 2026 at 7:30 AM EST at QuantumCare in Ocoee, Florida for a live Running Performance & Recovery Clinic designed to help…
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CFL Tri Club Weekly Training Schedule Orlando | Triathlon Coaching April 2026
CFL Tri Club weekly triathlon training schedule in Orlando. Swim, bike, run sessions + St. Anthony’s race highlights and coaching insights.
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CFL Tri Club Weekly Update | April 20 – 26, 2026
Stay Consistent. Stay Smart. Stay Healthy. 📅 Weekly Schedule Overview This week looks a little different. I’ll be out of town, but the team continues to move forward—that’s what strong systems and culture do. Key Session…
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🏁 CFL TRI CLUB WEEKLY UPDATE
Week of April 13 – 19, 2026Post-Race Reset. Refocus. Reload. 🌊🔥 Cocoa Beach Triathlon – Strong Work Team Congratulations to all of our CFL Tri Club athletes who raced Cocoa Beach Triathlon this weekend. This is…
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CFL TRI CLUB WEEKLY UPDATE: RACE SEASON IS HERE 🔥
Cocoa Beach Triathlon • St. Anthony’s Triathlon • Ironman Jacksonville Build Team, We are officially stepping into race season, and this is where everything starts to come together. This week is not just another training week—this…
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🏊♂️🚴♂️🏃♂️ CFL Tri Club Weekly Training Plan
March 30 – April 5, 2026 | Race Season Execution Week Race season is here. This is not a build phase—this is an execution phase. We’re preparing for: This week is about precision, not volume. 🔥 Weekly…
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Weekend schedule
Weekend plans = TRAINING DONE RIGHT 💪 📍 CFL TRI CLUB WEEKEND TRAINING 🗓 Saturday, Feb 7 ⏰ 6:00 AM – Cardio / Run @ Downtown Lake Eola ⏰ 8:00–10:30 AM – Special Olympics Swim…
