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CFL Tri Club Weekly Schedule & Updates – Sept 30 – Oct 5
Congratulations Athletes!We want to take a moment to celebrate two amazing accomplishments: Both of you embody the spirit of this club—dedication, perseverance, and heart. 📅 Training Schedule – Week of September 30, 2025 Wednesday, October…
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CFL Tri Club – Weekend Training Update 🚴🏊♂️
Hello Team, We’re halfway through our training cycle, and it’s time to see just how much stronger we’ve become. This weekend we’ll be putting in some focused work together, so please read the details carefully…
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CFL Tri Club Weekly Schedule & Upcoming Triathlon Races
The Central Florida Triathlon Club (CFL Tri Club) is preparing for an exciting fall and winter season. They have several key triathlon races and endurance events planned. Whether you are training for your first Ironman…
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CFL Tri Club Weekly Schedule & Announcements (Sept 16–21)
Team, This week will be self-led through Friday morning (Sept 19), when we return to our normal schedule. Please follow the plan below and check the E-Peak App for exact workouts, pacing, and intervals. Community…
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🏊🚴🏃 CFL Tri Club Weekly Update – August 25–31, 2025
Dear CFTC Athletes, Another strong week is behind us, and we have plenty to celebrate and prepare for. Let’s dive into this week’s updates! 🎉 Congratulations Athletes! A huge congratulations to all who raced this…
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Friday – Swim Workout
CFL Tri Club — Speed Swim (2,500y) Pacing Key: Gear (optional): paddles + buoy for the prep set only if shoulders are healthy; fins for 25s if form breaks. Warm‑Up – 500y Prep Speed Set – 400y Main…
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🏊♂️🚴♀️🏃 CFL Tri Club Weekly Training Update | August 18–24, 2025
Team, we’ve got another exciting week ahead! Please note travel updates, race announcements, and upcoming events. Weekly Schedule (Updated) Monday, Aug 18 Tuesday, Aug 19 Wednesday, Aug 20 (Coach out of town; early AM only) Thursday,…
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CFL Tri Club – Weekend Weather and Training Guide
Weather Date Temp Forecast Friday 96°77° Partly sunny and humid; a thunderstorm around in the afternoon Saturday 94°78° Intervals of clouds and sunshine with a thunderstorm Sunday 93°76° Some sun, then turning cloudy with a…
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CFL Tri Club – Your TECAR Recovery Session Awaits! August 22 & 23, 2025
Hi Team, I’m thrilled to share some exciting news! In addition to coaching, I’ve taken on a new role with Winback TECAR Therapy—a cutting-edge technology that’s transforming recovery, pain relief, and performance for athletes. So… what…
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CFL Tri Club Weekly Update | August 11–17, 2025
We’re heading into a huge week of training and our Breakthrough Training Camp! Please read carefully for updated times and locations. 📅 This Week’s Schedule Monday, August 11Due to Coach Hector’s late flight arrival, sessions will only be…
