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Weekend Schedule – Oct 14 – 16, 2022
Hello Team, Enclosed you will find the breakdown for this weekend: You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you…
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Week of Oct 26 – Nov 1, 2020
Hello Team, In this email: Congratulations Weekly Schedule Ironman Florida Ironman California – Pre Registration Weekly Temp Congratulations This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:…
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Week of August 10 – 16, 2020
Hello Team, It is recovery week. Please review the schedule below for endurance training and strength conditioning: Time Workout Sport Note Monday 6:30 AM Swim Lucky’s Lake You Must Register Tuesday 5:30 AM Bike Trainer…
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Week of July 13 – 19, 2020
Hello Everyone, I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend: Donald McCammon Alfredo Solarte Maria Fernanda Tondolo Enclosed you will find the schedule for this…
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Week of June 15 – 21, 2020
Hello Team, I hope you are doing well. Enclosed you will find the schedule for this weekend. I have adjusted a few things. Please review: Time Workout Sport Note Monday 6:30 AM Swim Lucky’s Lake…
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Week of May 23 – 27, 2018
Hello Team, Enclosed you will find the schedule for this week: Wednesday – 5:30 am (Swim) Location: Aquatic Center Duration: 2500 – 3500 meters Thursday – 5:00 am (Tempo Run) Location: Downtown YMCA Duration: 6…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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March Social Event – March 23, 2017
Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm. Location:…
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Week of October 24 – 30, 2016
Congratulations to all of the athletes who raced this past weekend. Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins. I am very proud of your accomplishments. Enclosed you will…
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Week of April 6 – 12, 2015
St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com Hotel: Comfort Inn St. Petersburg 54th Ave N St. Petersburg FL – Expedia: $99.00 Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s…
