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🚨 CFL Tri Club – Weekend Training Update 🚨
📆 Saturday – Long Ride + Special Olympics Swim (July 27) 🚴♂️ Morning Long Ride 📍 Location: Killarney Station – Winter Garden 🕡 Time: 6:30 AM Rollout ✅ Requirements: Bike lights are mandatory (front &…
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Train With Purpose. Race With Passion.
Hey Team! We’re heading into another strong weekend of training, and I couldn’t be more proud of the consistency and energy you’ve all been bringing. Every session is an opportunity to get stronger, smarter, and…
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June 25 – 29, 2025 – Weekly Training Schedule + Gear & Nutrition Tips
Training Schedule 🏃♂️ Track Session – Wednesday Time: 6:30 PMLocation: Howard Middle School – 800 E. Robinson St., Orlando, FL 32801 Run-specific strength and endurance session. Bring electrolytes and water—stay hydrated! 🚴 Bike/Run Brick – Thursday Time: 6:00 AMLocation: Downtown…
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June 14 – 15, 2025
CFL Tri Club Weekend Update 🚴♂️🏃♀️ Saturday: Sunday: Whether you’re training or racing, show up ready to push your limits and support your teammates. Let’s keep building momentum together! Tag @cfltriclub in your photos and…
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CFL Tri Club – April 21 – 27, 2025
I hope you all had an amazing Easter! As we dive into this week, there’s a lot happening. Let’s get ready to cheer on our teammates. Stay motivated and keep up with all the exciting…
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Reminder: Track Session Tonight at 6:30 PM
Hi Team, Just a friendly reminder that we have our track session tonight at 6:30 PM! Location: Howard Middle School 800 N. Robinson St., Orlando, FL 32801 Make sure to bring plenty of water and…
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Week of April 14 – 21, 2025 – Exciting Week Ahead at CFL Tri Club!
Hi Team, I hope everyone is feeling energized and ready for another fantastic week of training and community activities! First, let’s take a moment to celebrate the amazing accomplishments of our athletes who raced this…
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Weekend Update – April 12 – 13, 2025
Dear CFL Tri Club Members, I hope this message finds you well! Here’s the schedule for this weekend’s activities: Saturday, April 12th Sunday, April 13th For those who haven’t yet officially joined the club, make…
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Weekly Update: Exciting News, Upcoming Events & More!
Hello Team, I hope this email finds you well and excited for the week ahead! It’s been a busy couple of weeks, filled with tremendous accomplishments, and I couldn’t be prouder of this amazing…
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Fueling for Success: How to prepare your body for an Olympic Distance Triathlon
Proper fueling and hydration are essential for any triathlete aiming to perform their best on race day. Whether you’re a seasoned athlete or tackling your first Olympic distance triathlon, having a solid nutrition and hydration…
