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Week of September 14 – 20, 2026
CFL Tri Club Weekly Email This week: swim, run, and bike sessions on the schedule, plus a new nutrition video. Bring a friend and let’s have a good week. Week of September 14–20, 2026 CFL…
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CFL Tri Club Weekly Training Update
August 31–September 6, 2026 Team, Your workouts for this week have been posted in TrainingPeaks! Please review the purpose, intensity, and instructions for each session before you begin. If you need an adjustment, communicate with…
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The New CFL Tri Club Uniforms Are Here!
The wait is finally over! The new Central Florida Tri Club uniform collection is officially available to order. This collection represents the energy, strength, and growing community of the CFL Tri Club. Designed in our recognizable pink,…
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CFL Tri Club Weekly Update | August 17–23, 2026 | Coach Hector Torres
CFL Tri Club Weekly Training Update: August 17–23, 2026 By Coach Hector L. Torres, USA Triathlon Level III Certified Coach Team, a new week gives us another opportunity to become stronger, more consistent, and more…
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Weekly Update – July 27 – August 2, 2026
Central Florida Tri Club | Tri Peak Athlete Hello Team, I hope everyone is doing well and enjoying the summer training! This week is a little extra special for me personally. On Saturday, August 1,…
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CFL Tri Club – Weekly Coached Sessions
Hello Team! Just a quick update for everyone! I’ll be back in Orlando for part of this week and wanted to let everyone know the coached sessions I’ll be leading before heading back out on the road.…
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🚴♂️ CFL Tri Club – Weekly Training Update
Read this week’s CFL Tri Club training update featuring race congratulations, Preparation Week guidance, upcoming fitness testing, Winback TECAR recovery sessions, and TrainingPeaks workouts as we prepare for IRONMAN 70.3 Cozumel.
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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Warriors in Training Weekly Schedule + Brooks’ Birthday & Wedding Celebration Invitation 🎉
Team, I hope everyone is doing well! I will be traveling this week, but I still want to keep everyone moving, accountable, and progressing toward your goals. Please make sure to follow the schedule below…
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🏁 CFL TRI CLUB WEEKLY UPDATE – Week of May 25 – 31, 2026
Swim • Bike • Run • Community • Inclusion Hello Team, We hope everyone had a great weekend and is ready for another strong week of training. First and foremost, we want to congratulate all…
