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🎄 CFL Tri Club Update: TrainingPeaks Access + Weekly Sessions + 2026 Race Calendar + Holiday Recipe 🎁
Hi CFL Tri Club Team, I hope everyone is having a great holiday season and staying active. I wanted to share an important update regarding training access for our Special Olympics athletes within the CFL Tri…
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Central Florida Tri Club – 2-Week Hybrid Training Transition & Important Dates
Team, As we move into the holiday season, the Central Florida Tri Club will enter a planned two-week transition period designed to keep you progressing while respecting recovery, family time, and long-term performance. During this…
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CFL Tri Club – Weekly Update & Holiday Party Week! (Dec 8–14, 2024)
Welcome to another exciting week with the Central Florida Tri Club, your home for elite triathlon coaching, community, and performance development. This week features structured swim, bike, and run sessions—plus our highly anticipated CFL Tri Club Holiday…
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CFL TRI CLUB – WEEKLY SCHEDULE & SPECIAL EVENTS – Dec 1 – 7, 2025
December 1 – 7, 2025 Hi Team—what an exciting week ahead! We are officially entering the final push of the year, and there is a LOT of greatness happening across the club. Stay consistent, stay…
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Monday – Swim
🏁 WARM–UP (600 yds) 200 easy swim – Focus on long strokes, relaxed breathing200 pull (buoy only) – Engage the lats, keep elbows high4 x 50 drill (choice) @ :15 rest 🔧 TECHNIQUE SET (600 yds) 6 x…
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CFL Tri Club Weekly Training Schedule: November 10–16, 2025
One Week Until Ironman Cozumel – Let’s Finish Strong! As we head into the final stretch before Ironman Cozumel 2025, this week’s focus for our Central Florida Tri Club (CFL Tri Club) athletes is all about open water swimming,…
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🏊♂️ Central Florida Tri Club Weekly Update – Nov 3 – 9, 2025
Dream. Discipline. Action. Mentality. 💥 A Message from Coach Hector As we dive into November, it’s amazing to see how far our athletes have come this season! The energy at every swim, bike, and run…
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Weekly Tri Club Update: October 20–26, 2025 | Race Results, Birthday Shout-out & Season Finale Prep
Get the latest schedule for CFL Tri Club. Celebrate this week’s race finishers. Also, celebrate Michael Melton’s birthday. Learn how to maximise your performance as the season winds down. Use expert tips and recovery strategies.…
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Weekly Tri Club Update: Schedule, WITS Success, Race Alerts & Winback Open House (Oct 13–19, 2025)
Check out CFL Tri Club’s schedule for Oct 13–19, celebrate the WITS team’s indoor triathlon success, get a healthy recipe, and don’t miss our Quantumcare Winback TECAR Therapy Open House + the Clermont race this…
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CFL Tri Club Weekly Schedule & Winback TECAR Therapy Open House | Oct 6–12, 2025
📅 CFL Tri Club Training Schedule: October 6–12, 2025 Monday–Wednesday🏖️ Coach Hector will be out of town, but training continues! Tuesday Wednesday Thursday Friday Saturday Sunday 🏁 Upcoming Races Set your goals, stay consistent, and keep…
