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CFL Tri Club Weekly Training Update | August 24–30, 2026
Team, A lot of exciting things are happening within the Central Florida Tri Club, and this is a great week to take advantage of everything we are building together. I will be in Orlando throughout…
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CFL Tri Club Weekly Update | August 17–23, 2026 | Coach Hector Torres
CFL Tri Club Weekly Training Update: August 17–23, 2026 By Coach Hector L. Torres, USA Triathlon Level III Certified Coach Team, a new week gives us another opportunity to become stronger, more consistent, and more…
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Weekly Triathlon Training Update | August 10–16, 2026
Welcome back, team! I am excited to be back and ready for another productive week of training with Tri Peak Athlete and the Central Florida Tri Club. This week, our focus is on consistency, smart…
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Weekly Update – July 27 – August 2, 2026
Central Florida Tri Club | Tri Peak Athlete Hello Team, I hope everyone is doing well and enjoying the summer training! This week is a little extra special for me personally. On Saturday, August 1,…
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CFL Tri Club – Weekly Coached Sessions
Hello Team! Just a quick update for everyone! I’ll be back in Orlando for part of this week and wanted to let everyone know the coached sessions I’ll be leading before heading back out on the road.…
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🚴♂️ CFL Tri Club – Weekly Training Update
Read this week’s CFL Tri Club training update featuring race congratulations, Preparation Week guidance, upcoming fitness testing, Winback TECAR recovery sessions, and TrainingPeaks workouts as we prepare for IRONMAN 70.3 Cozumel.
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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Weekly Training Schedule: Stay Consistent and Race Ready
Coach Hector Torres provides a weekly training schedule for team members, emphasizing consistency in workouts ahead of race weekend. He encourages both racers and non-racers to stick to their training plans. A pre-race workout is…
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🚴 CFL Tri Club Introduces Winback Recovery Pop-Up Event
Experience the Difference. Feel the Results. At the Central Florida Tri Club, we’re always looking for ways to help our athletes train smarter, recover faster, and perform at their best. As part of that commitment,…
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CFL Tri Club Weekly Update – June 22-28, 2026
Bike Focus Block Begins Hello Team, I hope everyone is doing well and enjoying the training process. As many of you have already noticed, the next three weeks will have a strong cycling focus. Whether…
