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CFL Tri Club | Weekly Training Schedule (Jan 19–25) + Kickoff Meeting Jan 25
Team CFL Tri Club, I hope everyone is doing well and settling into the new training cycle. As a reminder, all workouts for the week of January 19–25, 2026 are posted in TrainingPeaks. Please review your…
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Monday – Swim
🏁 WARM–UP (600 yds) 200 easy swim – Focus on long strokes, relaxed breathing200 pull (buoy only) – Engage the lats, keep elbows high4 x 50 drill (choice) @ :15 rest 🔧 TECHNIQUE SET (600 yds) 6 x…
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CFL Tri Club Weekly Update – November 17–23, 2025
Bike Focus, Cold-Weather Prep, Holiday Party, and Staying Strong Through the Season Hello Team, As the season continues and we transition into the colder months, our training approach will shift so we can stay consistent,…
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🏊♂️ Central Florida Tri Club Weekly Update – Nov 3 – 9, 2025
Dream. Discipline. Action. Mentality. 💥 A Message from Coach Hector As we dive into November, it’s amazing to see how far our athletes have come this season! The energy at every swim, bike, and run…
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Weekly Tri Club Update: Schedule, WITS Success, Race Alerts & Winback Open House (Oct 13–19, 2025)
Check out CFL Tri Club’s schedule for Oct 13–19, celebrate the WITS team’s indoor triathlon success, get a healthy recipe, and don’t miss our Quantumcare Winback TECAR Therapy Open House + the Clermont race this…
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CFL Tri Club – Your TECAR Recovery Session Awaits! August 22 & 23, 2025
Hi Team, I’m thrilled to share some exciting news! In addition to coaching, I’ve taken on a new role with Winback TECAR Therapy—a cutting-edge technology that’s transforming recovery, pain relief, and performance for athletes. So… what…
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CFL Tri Club Weekly Update | August 11–17, 2025
We’re heading into a huge week of training and our Breakthrough Training Camp! Please read carefully for updated times and locations. 📅 This Week’s Schedule Monday, August 11Due to Coach Hector’s late flight arrival, sessions will only be…
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🔥 Ready to Level Up Your Swim? Join Our August 2nd Clinic!
Whether you’re chasing a new PR or gearing up for your first triathlon, your race begins in the water. How you handle the swim can make or break your performance. Join us on Friday, August…
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June 25 – 29, 2025 – Weekly Training Schedule + Gear & Nutrition Tips
Training Schedule 🏃♂️ Track Session – Wednesday Time: 6:30 PMLocation: Howard Middle School – 800 E. Robinson St., Orlando, FL 32801 Run-specific strength and endurance session. Bring electrolytes and water—stay hydrated! 🚴 Bike/Run Brick – Thursday Time: 6:00 AMLocation: Downtown…
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Week of June 2 – 8, 2025
Hey CFL Tri Club Family, First off—huge congratulations to all our athletes who raced this past weekend! Your dedication and hard work truly paid off, and I’m so proud to see you representing the club.…
