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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Weekly Training Schedule: Stay Consistent and Race Ready
Coach Hector Torres provides a weekly training schedule for team members, emphasizing consistency in workouts ahead of race weekend. He encourages both racers and non-racers to stick to their training plans. A pre-race workout is…
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🚴 CFL Tri Club Introduces Winback Recovery Pop-Up Event
Experience the Difference. Feel the Results. At the Central Florida Tri Club, we’re always looking for ways to help our athletes train smarter, recover faster, and perform at their best. As part of that commitment,…
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🚴♂️ CFL Tri Club – Weekly Training Update
Week of June 30 – July 6 Hello Team! I hope everyone is having a great week! Keep up the outstanding work and continue following your TrainingPeaks workouts. This week continues to build our fitness…
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🏝️ IRONMAN 70.3 Cozumel – Team Travel Information
Hello Team, For those racing IRONMAN 70.3 Cozumel this September, it’s time to start planning your travel. I want everyone to arrive prepared, relaxed, and ready to enjoy an incredible race weekend. ✈️ Travel Recommendation…
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CFL Tri Club Weekly Update – June 22-28, 2026
Bike Focus Block Begins Hello Team, I hope everyone is doing well and enjoying the training process. As many of you have already noticed, the next three weeks will have a strong cycling focus. Whether…
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CFL Tri Club Weekly Update | June 16–21, 2026
Hi Team, I hope everyone is doing well and recovering from a great weekend of training and racing. First, I would like to congratulate all of our Special Olympics athletes who raced this weekend. Your…
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Warriors in Training Weekly Schedule + Brooks’ Birthday & Wedding Celebration Invitation 🎉
Team, I hope everyone is doing well! I will be traveling this week, but I still want to keep everyone moving, accountable, and progressing toward your goals. Please make sure to follow the schedule below…
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Last Week to Order Your CFL Tri Club Uniforms
The season is here, training is building, and now is the time to represent the team. 🚨 This is the LAST WEEK to place your CFL Tri Club uniform order. 🚨 Whether you’re preparing for your next…
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🏁 CFL TRI CLUB WEEKLY UPDATE – Week of May 25 – 31, 2026
Swim • Bike • Run • Community • Inclusion Hello Team, We hope everyone had a great weekend and is ready for another strong week of training. First and foremost, we want to congratulate all…
