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Central Florida Tri Club – 2-Week Hybrid Training Transition & Important Dates
Team, As we move into the holiday season, the Central Florida Tri Club will enter a planned two-week transition period designed to keep you progressing while respecting recovery, family time, and long-term performance. During this…
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CFL TRI CLUB – WEEKLY SCHEDULE & SPECIAL EVENTS – Dec 1 – 7, 2025
December 1 – 7, 2025 Hi Team—what an exciting week ahead! We are officially entering the final push of the year, and there is a LOT of greatness happening across the club. Stay consistent, stay…
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Monday – Swim
🏁 WARM–UP (600 yds) 200 easy swim – Focus on long strokes, relaxed breathing200 pull (buoy only) – Engage the lats, keep elbows high4 x 50 drill (choice) @ :15 rest 🔧 TECHNIQUE SET (600 yds) 6 x…
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Weekly Tri Club Update: October 20–26, 2025 | Race Results, Birthday Shout-out & Season Finale Prep
Get the latest schedule for CFL Tri Club. Celebrate this week’s race finishers. Also, celebrate Michael Melton’s birthday. Learn how to maximise your performance as the season winds down. Use expert tips and recovery strategies.…
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Weekly Tri Club Update: Schedule, WITS Success, Race Alerts & Winback Open House (Oct 13–19, 2025)
Check out CFL Tri Club’s schedule for Oct 13–19, celebrate the WITS team’s indoor triathlon success, get a healthy recipe, and don’t miss our Quantumcare Winback TECAR Therapy Open House + the Clermont race this…
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CFL Tri Club Weekly Schedule & Updates – Sept 30 – Oct 5
Congratulations Athletes!We want to take a moment to celebrate two amazing accomplishments: Both of you embody the spirit of this club—dedication, perseverance, and heart. 📅 Training Schedule – Week of September 30, 2025 Wednesday, October…
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CFL Tri Club Weekly Schedule & Upcoming Triathlon Races
The Central Florida Triathlon Club (CFL Tri Club) is preparing for an exciting fall and winter season. They have several key triathlon races and endurance events planned. Whether you are training for your first Ironman…
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CFL Tri Club Weekly Schedule – RACE WEEK!
This is a special week for our community. We have athletes racing on the world stage at the Ironman World Championships in Nice, France. Others are proudly representing at the Special Olympics Florida State Championships in Clermont on Sunday,…
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CFL Tri Club Weekly Schedule: September 1 – 7, 2025
The Central Florida Triathlon Club (CFL Tri Club) continues strong this week with focused swim, bike, and run training sessions in Orlando. While Coach Hector Torres is out of town, our structured plan will keep every athlete progressing…
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🏊🚴🏃 CFL Tri Club Weekly Update – August 25–31, 2025
Dear CFTC Athletes, Another strong week is behind us, and we have plenty to celebrate and prepare for. Let’s dive into this week’s updates! 🎉 Congratulations Athletes! A huge congratulations to all who raced this…
