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CFL TRI CLUB – WEEKLY SCHEDULE & SPECIAL EVENTS – Dec 1 – 7, 2025
December 1 – 7, 2025 Hi Team—what an exciting week ahead! We are officially entering the final push of the year, and there is a LOT of greatness happening across the club. Stay consistent, stay…
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Monday – Swim
🏁 WARM–UP (600 yds) 200 easy swim – Focus on long strokes, relaxed breathing200 pull (buoy only) – Engage the lats, keep elbows high4 x 50 drill (choice) @ :15 rest 🔧 TECHNIQUE SET (600 yds) 6 x…
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CFL Tri Club Weekly Training Schedule: November 10–16, 2025
One Week Until Ironman Cozumel – Let’s Finish Strong! As we head into the final stretch before Ironman Cozumel 2025, this week’s focus for our Central Florida Tri Club (CFL Tri Club) athletes is all about open water swimming,…
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🏊♂️ Central Florida Tri Club Weekly Update – Nov 3 – 9, 2025
Dream. Discipline. Action. Mentality. 💥 A Message from Coach Hector As we dive into November, it’s amazing to see how far our athletes have come this season! The energy at every swim, bike, and run…
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Weekly Tri Club Update: October 20–26, 2025 | Race Results, Birthday Shout-out & Season Finale Prep
Get the latest schedule for CFL Tri Club. Celebrate this week’s race finishers. Also, celebrate Michael Melton’s birthday. Learn how to maximise your performance as the season winds down. Use expert tips and recovery strategies.…
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Weekly Tri Club Update: Schedule, WITS Success, Race Alerts & Winback Open House (Oct 13–19, 2025)
Check out CFL Tri Club’s schedule for Oct 13–19, celebrate the WITS team’s indoor triathlon success, get a healthy recipe, and don’t miss our Quantumcare Winback TECAR Therapy Open House + the Clermont race this…
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CFL Tri Club Weekly Schedule & Winback TECAR Therapy Open House | Oct 6–12, 2025
📅 CFL Tri Club Training Schedule: October 6–12, 2025 Monday–Wednesday🏖️ Coach Hector will be out of town, but training continues! Tuesday Wednesday Thursday Friday Saturday Sunday 🏁 Upcoming Races Set your goals, stay consistent, and keep…
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CFL Tri Club Weekly Schedule & Updates – Sept 30 – Oct 5
Congratulations Athletes!We want to take a moment to celebrate two amazing accomplishments: Both of you embody the spirit of this club—dedication, perseverance, and heart. 📅 Training Schedule – Week of September 30, 2025 Wednesday, October…
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CFL Tri Club – Weekend Training Update 🚴🏊♂️
Hello Team, We’re halfway through our training cycle, and it’s time to see just how much stronger we’ve become. This weekend we’ll be putting in some focused work together, so please read the details carefully…
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CFL Tri Club Weekly Schedule & Upcoming Triathlon Races
The Central Florida Triathlon Club (CFL Tri Club) is preparing for an exciting fall and winter season. They have several key triathlon races and endurance events planned. Whether you are training for your first Ironman…
