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CFL Tri Club Weekly Update | August 17–23, 2026 | Coach Hector Torres
CFL Tri Club Weekly Training Update: August 17–23, 2026 By Coach Hector L. Torres, USA Triathlon Level III Certified Coach Team, a new week gives us another opportunity to become stronger, more consistent, and more…
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Weekly Update – July 27 – August 2, 2026
Central Florida Tri Club | Tri Peak Athlete Hello Team, I hope everyone is doing well and enjoying the summer training! This week is a little extra special for me personally. On Saturday, August 1,…
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CFL Tri Club – Weekly Coached Sessions
Hello Team! Just a quick update for everyone! I’ll be back in Orlando for part of this week and wanted to let everyone know the coached sessions I’ll be leading before heading back out on the road.…
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🚴♂️ CFL Tri Club – Weekly Training Update
Read this week’s CFL Tri Club training update featuring race congratulations, Preparation Week guidance, upcoming fitness testing, Winback TECAR recovery sessions, and TrainingPeaks workouts as we prepare for IRONMAN 70.3 Cozumel.
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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Weekly Training Schedule: Stay Consistent and Race Ready
Coach Hector Torres provides a weekly training schedule for team members, emphasizing consistency in workouts ahead of race weekend. He encourages both racers and non-racers to stick to their training plans. A pre-race workout is…
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🏁 CFL TRI CLUB WEEKLY UPDATE – Week of May 25 – 31, 2026
Swim • Bike • Run • Community • Inclusion Hello Team, We hope everyone had a great weekend and is ready for another strong week of training. First and foremost, we want to congratulate all…
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Ironman Jacksonville Weekend Recap + Upcoming Running Clinic
Week of May 4 – 10, 2026 Hello Team, First and foremost, thank you to everyone for your continued support, consistency, and cooperation as we continue building one of the strongest endurance communities in Central…
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CFL Tri Club Weekend Training – Coffee Ride & Technique Run in Orlando | May Training Sessions
The CFL Tri Club is back with another strong weekend of endurance training, technique work, and community-driven performance development in Central Florida. Whether you are preparing for your first sprint triathlon, building toward an Ironman, or simply…
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CFL Tri Club Weekly Training Schedule Orlando | Triathlon Coaching April 2026
CFL Tri Club weekly triathlon training schedule in Orlando. Swim, bike, run sessions + St. Anthony’s race highlights and coaching insights.
