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CFL Tri Club Weekly Schedule & Announcements (Sept 16–21)
Team, This week will be self-led through Friday morning (Sept 19), when we return to our normal schedule. Please follow the plan below and check the E-Peak App for exact workouts, pacing, and intervals. Community…
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CFL Tri Club Weekly Schedule – RACE WEEK!
This is a special week for our community. We have athletes racing on the world stage at the Ironman World Championships in Nice, France. Others are proudly representing at the Special Olympics Florida State Championships in Clermont on Sunday,…
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🏊♂️🚴♀️🏃♂️ CFL Tri Club Weekly Update: Training, Triumphs & Fueling Tips | July 28 – August 4, 2025
Welcome to another exciting week with the Central Florida Tri Club! This week is packed with focused training sessions, a free swim clinic, race day celebrations, and nutrition tips to keep your performance at its…
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🚨 CFL Tri Club – Weekend Training Update 🚨
📆 Saturday – Long Ride + Special Olympics Swim (July 27) 🚴♂️ Morning Long Ride 📍 Location: Killarney Station – Winter Garden 🕡 Time: 6:30 AM Rollout ✅ Requirements: Bike lights are mandatory (front &…
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Weekly Training Update | Congrats Ironman Oregon Finishers + Schedule, Swim Workout & Recovery Tips 🏊♂️💪
Dear CFTC Family, We’re keeping the momentum rolling into another powerful week of training. Here’s what you need to know! 🎉 Congratulations Ironman 70.3 Oregon Finishers! Please help us congratulate the following CFL Tri Club warriors who represented…
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Weekly Update: July 14–20 – Thank You Volunteers, Upcoming Swim Clinic, and Recovery Discounts
Dear CFTC Athletes, Here’s your update for the week of July 14–20 with important announcements and athlete perks to keep you on track! 🏊♂️ Swim Clinic – Saturday, August 2 Mark your calendars for our Triathlon Swim Clinic happening on Saturday,…
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Train With Purpose. Race With Passion.
Hey Team! We’re heading into another strong weekend of training, and I couldn’t be more proud of the consistency and energy you’ve all been bringing. Every session is an opportunity to get stronger, smarter, and…
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June 25 – 29, 2025 – Weekly Training Schedule + Gear & Nutrition Tips
Training Schedule 🏃♂️ Track Session – Wednesday Time: 6:30 PMLocation: Howard Middle School – 800 E. Robinson St., Orlando, FL 32801 Run-specific strength and endurance session. Bring electrolytes and water—stay hydrated! 🚴 Bike/Run Brick – Thursday Time: 6:00 AMLocation: Downtown…
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June 14 – 15, 2025
CFL Tri Club Weekend Update 🚴♂️🏃♀️ Saturday: Sunday: Whether you’re training or racing, show up ready to push your limits and support your teammates. Let’s keep building momentum together! Tag @cfltriclub in your photos and…
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CFL Tri Club – April 21 – 27, 2025
I hope you all had an amazing Easter! As we dive into this week, there’s a lot happening. Let’s get ready to cheer on our teammates. Stay motivated and keep up with all the exciting…
